I truly believe there is no "one size fits all" approach to creating a lifestyle you love. My mission is to help you regain control over your happiness and step into your fullest potential.
1:1 COACHING PROGRAM
Designed to help you reclaim a happier, healthier life.
In this three month program, we will work together to transform your relationship with yourself by implementing healthier habits into your lifestyle. This includes creating an exercise program, nutrition plan, and mindfulness practice that is one hundred percent tailored to your specific goals.
IN 12 WEEKS YOU WILL:
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Clarify your own definition of wellness and create a plan of action that aligns with it
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Learn how to implement and sustain healthy habits into your everyday routine
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Build awareness around and reframe any limiting thoughts and beliefs that are blocking you from success
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Create an exercise and nutrition routine that feels authentic to you and supportive of your goals
WHAT YOU GET:
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Weekly check-ins
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Access to the Trainerize app
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24/7 Voxer coaching
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Personalized nutrition + exercise programming
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Fitness + food education
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Specific and personalized goal planning
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Progress tracking (photos, measurements, weight, mood, etc.)
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Mindset coaching
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Unlimited nutrition and exercise feedback
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Daily accountability
this program is for someone who...
...wants to feel confident and in control of their lifestyle
...struggles with consistency and needs accountability
...needs help setting and sustaining health related goals
...isn't looking for a quick fix, but rather a sustainable lifestyle adjustment
...wants to love the person they see in the mirror from the inside out
...is committed to their wellness journey and ready to transform their life!!
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now imagine...
...you wake up each morning feeling excited to start your day because you have structure and purpose
...you feel empowered and confident when you look in the mirror because you accept yourself unconditionally
...your mind and body are strong
...you feel in control of your choices and no longer sacrifice your happiness by giving into temptation
...you understand what your body needs to feel its strongest and best
...you have more energy to do the things you love and try new things
